Sunday, March 27, 2011

Hit Harder in Baseball

By Jeff Wise


Many people think that in order to hit a baseball hard, you have to have large muscles. That is untrue. While working out and strength-training is important for players, it's not a guarantee for hitting harder. In fact, the guys who hit the hardest typically have average body types.

The best way to ensure that you'll hit the ball hard is to perfect the proper hitting mechanics. Mechanics will help you generate bat speed, which takes place during the weight transfer. The pitch is thrown and you have a trigger mechanism that transfers weight. The weight usually shifts from the front foot to the back and then all the weight is transferred to the front again during the swing.

The reason is because during this transfer the power in your body is shifting to the swing. The power then transfers to the ball, allowing it to soar farther. If there's no power in your swing, there's no power in the ball.

Another tip to hitting harder is to keep both hands on the bat until right after the ball is hit. Sometimes people let go too soon and the power is lost during contact. It is natural to release your top hand during the swing, just make sure it's done after the hit.

While it is possible to hit the baseball far into the opposite field, players typically do better hitting farther when they pull the ball. You can't do this with every hit, but it's good to know for practice and during games.

To be a hard hitter, remember that power starts from the bottom. The weight transfer is really crucial as it allows you to swing the bat with force. This doesn't take a lot of muscle strength, just a lot of practice.

Practice these tips as often as you can. The more comfortable you feel with these hitting mechanics, the better you'll do on the ball field. And now that you know what it takes to hit harder, you can accomplish your hitting goals.




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