There are a variety of common myths out there pertaining to weight training for baseball players. Some were created a while ago while many others were spread recently through the web. Over the years, many athletes have been kept back in their baseball workouts because of these common myths. We hope that by discovering the real facts you will discover ways to change your baseball workouts so you can reach your maximum potential in the sport. Please note that I am not a doctor and you should check with your doctor prior to getting started on any training programs.
Myth 1: Weight training will likely ruin a good swing.
Facts: Nothing could be more incorrect! Weight training is essential to be a better hitter! Specific things should be taken into account while weight training though. Ensure that you're stretching before and after you workout, and balance your workouts with aerobic workouts also. One more point to keep in mind is that you're a baseball player and therefore your primary training priority is to get better at baseball. This means that while you ought to be keeping fit, you'll want to devote the majority of your time on the baseball diamond practicing your baseball fundamentals.
Myth 2: Pitchers should not lift weights.
Facts: Simillar to myth one, not much could be further from the truth. If you're a pitcher that doesn't lift weights, you are usually going to be beaten more often than not by batters who do lift weights! A few people argue that you will get injured by lifting weights if you are a pitcher. The reality is though, that lifting weights in fact helps to keep you from getting injured! This is the reason why many MLB pitchers commit to a year long training program, to keep themselves conditioned for the 200+ innings they are going to be throwing each season.
Myth 3: Weight training is going to make a player a better hitter or a better pitcher.
Facts: You're likely saying to yourself "you just said that both hitters and pitchers ought to weight train but now you're telling me it will not make me better?" Yes, I am telling you that lifting weights will not make you a better hitter or a better pitcher...alone. While it's very vital to incorporate a good weight training program into your workouts, you ought to be practicing your swing or your pitching motion to actually make you a better hitter or pitcher. What I am trying to say is that you need to be putting in at least as much practice time on the diamond as you are in the gym. It is all about sticking to a well-balanced workout plan.
Now that we have debunked these common baseball training misconceptions, hopefully you will be able to modify your baseball workouts and training plan to help you become the very best baseball player you can be!
Myth 1: Weight training will likely ruin a good swing.
Facts: Nothing could be more incorrect! Weight training is essential to be a better hitter! Specific things should be taken into account while weight training though. Ensure that you're stretching before and after you workout, and balance your workouts with aerobic workouts also. One more point to keep in mind is that you're a baseball player and therefore your primary training priority is to get better at baseball. This means that while you ought to be keeping fit, you'll want to devote the majority of your time on the baseball diamond practicing your baseball fundamentals.
Myth 2: Pitchers should not lift weights.
Facts: Simillar to myth one, not much could be further from the truth. If you're a pitcher that doesn't lift weights, you are usually going to be beaten more often than not by batters who do lift weights! A few people argue that you will get injured by lifting weights if you are a pitcher. The reality is though, that lifting weights in fact helps to keep you from getting injured! This is the reason why many MLB pitchers commit to a year long training program, to keep themselves conditioned for the 200+ innings they are going to be throwing each season.
Myth 3: Weight training is going to make a player a better hitter or a better pitcher.
Facts: You're likely saying to yourself "you just said that both hitters and pitchers ought to weight train but now you're telling me it will not make me better?" Yes, I am telling you that lifting weights will not make you a better hitter or a better pitcher...alone. While it's very vital to incorporate a good weight training program into your workouts, you ought to be practicing your swing or your pitching motion to actually make you a better hitter or pitcher. What I am trying to say is that you need to be putting in at least as much practice time on the diamond as you are in the gym. It is all about sticking to a well-balanced workout plan.
Now that we have debunked these common baseball training misconceptions, hopefully you will be able to modify your baseball workouts and training plan to help you become the very best baseball player you can be!
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Are you interested in improving your game and being the best baseball player you can be? If so, visit the site "best baseball workouts" to find more helpful information as well as baseball workouts and training programs available for sale that will take your game to the next level!
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