Saturday, July 9, 2011

How To Mentally Hit a Baseball

By Jeff Wise


To be a great baseball hitter, you have to know that there's more to it than physically swinging a bat. When you learn how to hit a baseball, you should also learn that a large part of hitting well is mental. Without mentally being in the game, there is little hope for success.

What you think can either cause you to have great hits or no hits at all. When players get into mental slumps they strike out much more often. But those who are confident and can visualize getting a hit have better stats overall.

It's necessary, of course, to know the physical necessities for hitting. You need a consistent swing, proper hitting mechanics and a slightly up swing. Be patient and wait for the pitch that feels right. Since you have at least three chances at the plate, don't give up or feel down if the first two swings are strikes. Many times it's that last possible pitch that gets you on base.

Every player experiences a mental slump at least once in their baseball career. When it happens to you, you start to doubt yourself and you can feel a little down. To combat this mental slump, change your attitude. Remember all the great hits you've had in the past and know that you can do that again. Remain confident in yourself, knowing you will get good hits soon.

Mental slumps will affect your game, but only as long as you let it. At this point, it's no longer the pitcher's fault for you getting out. It's your fault because you're not totally in the game. You are the only one who can make things better.

Start practicing this new attitude as soon as possible. During practice, talk to your coach or teammates and seek encouragement from them. Give it your all during practice and then you'll be mentally ready for games.

If you can hit the ball mentally as well as physically, you will be a better hitter. Now that you know what a mental slump is, you can takes steps to change it when that happens.




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