The rewards of wearing lightweight running shoes are many and varied. First and foremost when running a run of any distance a weight alteration of only a few ounces can make a big difference. For general training runs a lighter shoe is absolutely going to make things a lot easier. Without a doubt, there are downsides to donning super lightweight shoes that I'll talk about, but for the most part lightweight running shoes are the best!
In racing, any narrow favor you can get over your fellow players will be a benefit. It doesn't matter if it's a road race, a track meet, a marathon, or cross-country, the weight of your shoes will play a big part in how fast you can finish. A lightweight shoe will give you extra energy and will make the run seem easier by making your feet feel light as air. Making a switch to a lighter race shoe is an excellent way to take seconds or minutes off your best race times.
In your regular workouts, a lightweight shoe can provide benefits. Imagine your toughest weekly workout. It's almost certainly a speed run of some kind, maybe mile repeats? Yeah, now imagine that run with lighter shoes. You'll be running quicker and easier than you can imagine with a newly-built pair of lightweight running shoes.
Most of the really lightweight running shoes don't provide great support. So, if your feet tend to over or under pronate, you'll need to ensure you're still donning a shoe that will furnish plenty of support. The last thing you want to have happen is getting hurt due to the fact that you wore the inappropriate shoe.
My suggestion? Get an excellent set of racing shoes distinct to the sort of races you do. You'll definitely desire spikes of some kind for a track meet, while a wide range of shoes are acquirable for additional road races. For your long distance preparation runs, you'll have a desire to ensure you've attained a good mixture of ample support without adding a lot of chunk. It's hard to choose for your speed workouts. You may desire to buy some super-lightweight training shoes just for that endeavor, or you could just put on your regular trainers. It's 100% your choice.
In racing, any narrow favor you can get over your fellow players will be a benefit. It doesn't matter if it's a road race, a track meet, a marathon, or cross-country, the weight of your shoes will play a big part in how fast you can finish. A lightweight shoe will give you extra energy and will make the run seem easier by making your feet feel light as air. Making a switch to a lighter race shoe is an excellent way to take seconds or minutes off your best race times.
In your regular workouts, a lightweight shoe can provide benefits. Imagine your toughest weekly workout. It's almost certainly a speed run of some kind, maybe mile repeats? Yeah, now imagine that run with lighter shoes. You'll be running quicker and easier than you can imagine with a newly-built pair of lightweight running shoes.
Most of the really lightweight running shoes don't provide great support. So, if your feet tend to over or under pronate, you'll need to ensure you're still donning a shoe that will furnish plenty of support. The last thing you want to have happen is getting hurt due to the fact that you wore the inappropriate shoe.
My suggestion? Get an excellent set of racing shoes distinct to the sort of races you do. You'll definitely desire spikes of some kind for a track meet, while a wide range of shoes are acquirable for additional road races. For your long distance preparation runs, you'll have a desire to ensure you've attained a good mixture of ample support without adding a lot of chunk. It's hard to choose for your speed workouts. You may desire to buy some super-lightweight training shoes just for that endeavor, or you could just put on your regular trainers. It's 100% your choice.
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