The advantages of wearing lightweight running shoes are abundant and complex. Above all when running a run of any length a weight alteration of only a few ounces can make quite an impact. For regular weekly running a lighter shoe is absolutely going to make things a little easier. Certainly, there are downsides to wearing super lightweight shoes that I'll examine, but for the most part lightweight running shoes are amazing!
In racing, any narrow control you can get over your competitors will be a perk. It doesn't matter if it's a track meet, an off-road race, or a marathon, the weight of your shoes will play a big part in how fast you finish. A lightweight shoe will will take less energy to lift and will provide a mental benefit by making your feet feel like walking on clouds. Making a switch to a lighter race shoe is one of the best ways to take seconds or minutes off your personal record race times.
In your regular workouts, a lightweight shoe can also be helpful. Imagine your toughest weekly workout. It's almost certainly a speed run of some kind, maybe a ladder workout? Yep, now imagine that workout with lighter shoes. You'll be running faster and smoother than you can imagine with a fresh pair of lightweight running shoes.
Most of the really lightweight running shoes don't support your feet too well. So, if your feet tend to over or under pronate, you'll need to ensure you're still putting on a shoe that will furnish a good amount of support. The worst thing that could happen is getting injured because you sported the incorrect shoe.
What do I suggest? Get an excellent couple of athletics shoes specific to the type of races you run. You'll probably need spikes of some kind for a track meet, while a wide range of shoes are accessible for longer road races. For your long distance development runs, you'll need to be sure you've paid for a good combination of good support without adding a lot of extra weight. It's hard to choose for your speed workouts. You may need to acquire some super-lightweight training shoes specifically for that goal, or you could just don your normal trainers. It's all up to you.
In racing, any narrow control you can get over your competitors will be a perk. It doesn't matter if it's a track meet, an off-road race, or a marathon, the weight of your shoes will play a big part in how fast you finish. A lightweight shoe will will take less energy to lift and will provide a mental benefit by making your feet feel like walking on clouds. Making a switch to a lighter race shoe is one of the best ways to take seconds or minutes off your personal record race times.
In your regular workouts, a lightweight shoe can also be helpful. Imagine your toughest weekly workout. It's almost certainly a speed run of some kind, maybe a ladder workout? Yep, now imagine that workout with lighter shoes. You'll be running faster and smoother than you can imagine with a fresh pair of lightweight running shoes.
Most of the really lightweight running shoes don't support your feet too well. So, if your feet tend to over or under pronate, you'll need to ensure you're still putting on a shoe that will furnish a good amount of support. The worst thing that could happen is getting injured because you sported the incorrect shoe.
What do I suggest? Get an excellent couple of athletics shoes specific to the type of races you run. You'll probably need spikes of some kind for a track meet, while a wide range of shoes are accessible for longer road races. For your long distance development runs, you'll need to be sure you've paid for a good combination of good support without adding a lot of extra weight. It's hard to choose for your speed workouts. You may need to acquire some super-lightweight training shoes specifically for that goal, or you could just don your normal trainers. It's all up to you.
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