The rewards of putting on lightweight running shoes are abundant and varied. First and foremost when running a contest of any distance a weight adjustment of only a few ounces can make quite an impact. For training runs a lighter shoe is absolutely going to make things a little easier. Without a doubt, there are downsides to donning super lightweight shoes that I'll bring up, but for the most part lightweight running shoes are a great thing!
In racing, any narrow benefit you can get over your competitors will be a advantage. It doesn't matter if it's a track meet, an off-road race, or a marathon, the weight of your shoes will play a big part in how fast you finish. A lightweight shoe will keep your legs fresh and will ease your race pain by making your feet feel light as air. Making a switch to a lightweight running shoe is a great way to slice a few seconds off your PR race times.
During your normal training, a lightweight shoe can provide benefits. Think of your hardest workout of the week. It's almost certainly a speed activity of some kind, maybe a fartlik? Yeah, now picture that exercise with lighter shoes. You'll be running quicker and easier than you ever have with a new pair of lightweight running shoes.
Most of the really lightweight running shoes don't have much support. So, if your feet tend to over or under pronate, you'll need to ensure you're still using a shoe that will provide a good amount of support. The last thing you want to have happen is getting hurt because you put on the wrong shoe.
My suggestion? Get a good couple of running shoes specific to the type of races you perform. You'll probably desire spikes of some kind for a track meet, while a wide range of shoes are acquirable for longer road races. For your long distance training runs, you'll want to ascertain you've bought a good combo of ample support without adding a lot of bulk. Your speed workouts are a toss-up. You may want to get some super-lightweight training shoes just for that goal, or you could just don your regular trainers. It's all up to you.
In racing, any narrow benefit you can get over your competitors will be a advantage. It doesn't matter if it's a track meet, an off-road race, or a marathon, the weight of your shoes will play a big part in how fast you finish. A lightweight shoe will keep your legs fresh and will ease your race pain by making your feet feel light as air. Making a switch to a lightweight running shoe is a great way to slice a few seconds off your PR race times.
During your normal training, a lightweight shoe can provide benefits. Think of your hardest workout of the week. It's almost certainly a speed activity of some kind, maybe a fartlik? Yeah, now picture that exercise with lighter shoes. You'll be running quicker and easier than you ever have with a new pair of lightweight running shoes.
Most of the really lightweight running shoes don't have much support. So, if your feet tend to over or under pronate, you'll need to ensure you're still using a shoe that will provide a good amount of support. The last thing you want to have happen is getting hurt because you put on the wrong shoe.
My suggestion? Get a good couple of running shoes specific to the type of races you perform. You'll probably desire spikes of some kind for a track meet, while a wide range of shoes are acquirable for longer road races. For your long distance training runs, you'll want to ascertain you've bought a good combo of ample support without adding a lot of bulk. Your speed workouts are a toss-up. You may want to get some super-lightweight training shoes just for that goal, or you could just don your regular trainers. It's all up to you.
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Keep reading about lightweight running shoes and their benefits for all sports at http://goarticles.com/article/Why-Lightweight-Shoes-are-Great/3664971/
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