The rewards of putting on lightweight running shoes are countless and complex. First of all when running a run of any distance a weight difference of only a few ounces can make quite an impact. For training runs a lighter shoe is unmistakably going to make things a little easier. Obviously, there are downsides to sporting super lightweight shoes that I'll bring up, but for the most part lightweight running shoes are the best!
In racing, any minimal asset you can get over your fellow players will be a benefit. Regardless of whether it's a charity run, a road race, or a track meet, the weight of your shoes will be a factor in how your finishing time. A lightweight shoe will keep your legs fresh and will make the run seem easier by making your feet feel light as a feather. Switching to a lightweight running shoe is one of the best ways to shed time off your best race times.
During your weekly, non-race, runs, a lightweight shoe can be good. Imagine your toughest weekly workout. It's definitely a speed activity of some kind, maybe mile repeats? Yep, now think about that exercise with lighter shoes. You'll be running quicker and easier than you can imagine with a fresh pair of lightweight running shoes.
Most of the really lightweight running shoes don't provide great support. So, if your feet tend to over or under pronate, you'll want to make sure you're still sporting a shoe that will allot some amounts of support. The last thing you want to have happen is getting an injury because of the fact that you sported the inappropriate shoe.
What do I suggest? Get a good pair of racing shoes particular to the kind of races you perform. You'll most likely need spikes of some kind for a track meet, while a wide range of shoes are accessible for additional road races. For your long distance preparation runs, you'll have a desire to ascertain you've bought a good combination of ample support without adding a lot of bulk. It's hard to choose for your speed workouts. You may desire to acquire some super-lightweight training shoes just for that goal, or you could just don your normal trainers. It's all up to you.
In racing, any minimal asset you can get over your fellow players will be a benefit. Regardless of whether it's a charity run, a road race, or a track meet, the weight of your shoes will be a factor in how your finishing time. A lightweight shoe will keep your legs fresh and will make the run seem easier by making your feet feel light as a feather. Switching to a lightweight running shoe is one of the best ways to shed time off your best race times.
During your weekly, non-race, runs, a lightweight shoe can be good. Imagine your toughest weekly workout. It's definitely a speed activity of some kind, maybe mile repeats? Yep, now think about that exercise with lighter shoes. You'll be running quicker and easier than you can imagine with a fresh pair of lightweight running shoes.
Most of the really lightweight running shoes don't provide great support. So, if your feet tend to over or under pronate, you'll want to make sure you're still sporting a shoe that will allot some amounts of support. The last thing you want to have happen is getting an injury because of the fact that you sported the inappropriate shoe.
What do I suggest? Get a good pair of racing shoes particular to the kind of races you perform. You'll most likely need spikes of some kind for a track meet, while a wide range of shoes are accessible for additional road races. For your long distance preparation runs, you'll have a desire to ascertain you've bought a good combination of ample support without adding a lot of bulk. It's hard to choose for your speed workouts. You may desire to acquire some super-lightweight training shoes just for that goal, or you could just don your normal trainers. It's all up to you.
About the Author:
Running is an excellent sport, and to make the most of it you need lightweight running shoes, read more at http://runningshoestuff.posterous.com/
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