The perks of using lightweight running shoes are assorted and complex. Above all when running a contest of any length a weight difference of only a few ounces can make a big difference. For general training runs a lighter shoe is absolutely going to make things much easier. Without a doubt, there are downsides to sporting super lightweight shoes that I'll examine, but over all lightweight running shoes are the best!
In racing, any simple benefit you can get over your fellow players will be a aid. It doesn't matter if it's a charity run, a road race, or a track meet, the weight of your shoes will play a big part in how fast you can finish. A lightweight shoe will keep your legs fresh and will make the run seem easier by making your feet feel light as air. Making a switch to a lighter race shoe is an excellent way to shed time off your personal record race times.
During your weekly, non-race, workouts, a lightweight shoe can provide benefits. For instance, the hardest weekly workout you do. It's almost certainly a speed run of some kind, maybe mile repeats? Yep, now imagine that run with lighter shoes. You'll be running quicker and easier than you ever have with a newly-built pair of lightweight running shoes.
Most of the really lightweight running shoes don't have much support. So, if your feet tend to over or under pronate, you'll need to ensure you're still donning a shoe that will deliver plenty of support. The worst thing that could happen is getting injured because you wore the inappropriate shoe.
My suggestion? Get an excellent set of racing shoes specific to the kind of races you participate in. You'll almost certainly want spikes of some kind for a track meet, while a wide range of shoes are accessible for additional road races. For your long distance training runs, you'll want to ascertain you've attained a good combo of great support without adding a lot of chunk. Your speed workouts?. You may need to get some super-lightweight training shoes specifically for that goal, or you could just don your normal trainers. It's 100% your choice.
In racing, any simple benefit you can get over your fellow players will be a aid. It doesn't matter if it's a charity run, a road race, or a track meet, the weight of your shoes will play a big part in how fast you can finish. A lightweight shoe will keep your legs fresh and will make the run seem easier by making your feet feel light as air. Making a switch to a lighter race shoe is an excellent way to shed time off your personal record race times.
During your weekly, non-race, workouts, a lightweight shoe can provide benefits. For instance, the hardest weekly workout you do. It's almost certainly a speed run of some kind, maybe mile repeats? Yep, now imagine that run with lighter shoes. You'll be running quicker and easier than you ever have with a newly-built pair of lightweight running shoes.
Most of the really lightweight running shoes don't have much support. So, if your feet tend to over or under pronate, you'll need to ensure you're still donning a shoe that will deliver plenty of support. The worst thing that could happen is getting injured because you wore the inappropriate shoe.
My suggestion? Get an excellent set of racing shoes specific to the kind of races you participate in. You'll almost certainly want spikes of some kind for a track meet, while a wide range of shoes are accessible for additional road races. For your long distance training runs, you'll want to ascertain you've attained a good combo of great support without adding a lot of chunk. Your speed workouts?. You may need to get some super-lightweight training shoes specifically for that goal, or you could just don your normal trainers. It's 100% your choice.
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